Place grape juice in a deep saucepan and simmer until it is reduced to 2/3 cup. The sugar I use is usually Xylitol or coconut sugar for its low glycemic index. When making a homemade jam with fresh berries, simmer until slightly thick in consistency (not watery). I’m thinking I’ll process the partially thawed blueberries before I cook them, rather than after I’ve made the jam. I did simmer it for the full 10 minutes, and I did try a dollop on a plate I’d put in the freezer. Do you have a backyard full of rhubarb and never know what to do with it? about healthy dessert recipes. No. I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, cookbook author, and certified health and nutrition life coach. This powerful antioxidant berry is simmered with zero refined sugar and perfect to top on pancakes, fresh toast or serve on happy hour cheese and crackers! Thanks! I hope you see this today. Peaches are still in season for another month or so, but I mentioned blueberries in a crumble. Blueberries are high in fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients. Thank you. A jam or jelly made with no pectin. Stir in the lime juice and put the pot onto medium heat. The other day I was at the gym chatting with my friend Lucy (amazingly fit friend with 5 children that you want your body to be perfectly muscular, lean and fit-like!) I started making my own jams and jelly recipes with frozen or fresh organic fruit without pectin. Simmer slowly for about 10 minutes on low. Calling all blueberry lovers for this super simple 4-Ingredient Blueberry Jam Recipe (made with no pectin)! Completely safe to eat and wears away after the fruits handling. Nothing processed here, just all natural homemade deliciousness! After 4 hours, transfer them to a freezer Zip-lock bag if not previously done. Yes, you can use organic can sugar in the jam. Article by Melissa K. Norris Old-Fashioned Living. After 24 hours, I put all but one jar in the fridge. aka, you are what you eat! Why? This site uses Akismet to reduce spam. « Not Hungry But Want To Eat? Rhubarb thickens gorgeously when cooked so no … This year we made delicious Blueberry Rhubarb Jam without any Certo or pectin. If you want a thicker, chunky jam only pulse a few times. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Blueberries, grapes, and certain plums produce a waxy, silvery-white substance on the surface which acts as a barrier against insects and bacteria and helps to seal in the fruit’s moisture. I've had quite a few people email asking what the lovely looking blue spread was on my recent grain-free white bread recipe, so I thought I'd share the homemade blueberry preserves with you!It's a very simple recipe for blueberry jam that doesn't use pectin or processed sugar. Required fields are marked *. Even frozen blueberries are bursting with flavor and can easily be turned into blueberry jam as the center in muffins, custards and crumbles. of blueberries. Use fresh or frozen blueberries and add the jam to toast or in this healthy Peanut Butter and Jelly Oatmeal Bake, added to Chia and Hemp Seed Superfood Oatmeal and in this Strawberry Granola Crumble in place of strawberries. The mixture will solidify more after it cools. Let it simmer uncovered, until the mixture has thickened, about 7-10 minutes. You won’t be able to stop eating this Step by step tutorial and easy to follow instructions for a blueberry jam without pectin. Notify me of follow-up comments by email. Blueberry Preserves {no pectin recipe} - The Creekside Cook It’s what I have on hand right now, I would like to freeze my jam for later enjoyment. Perfect for healthy PB&J's! … Whenever you consume plant based foods your body is smiling joyously at you! Blueberries are one of the most amazing “super fruit” fruits that you can consume. Thank you Pat for you comment, Great suggestion on changing it to additional pectin due to berries already having it in them. Create the best version of you That conversation (thank you Lucy!) Let it simmer uncovered, until the mixture has thickened, about 7-10 minutes. No Sugar Added Blueberry Jam - Colleen Christensen Nutrition She wanted a baking dish recipe that can easily be served as bars and pan-fed. Add 2 cups of fresh or frozen fruit to a saucepan. So for smaller wild blueberries less cooking time is needed, and full-bodied plump blueberries slightly longer. In a large deep skillet, add blueberries, sugar, and lemon juice. Well first off because they are a whole food/real food ingredient and anytime you consume real foods your body does a little happy dance. Throughout the simmering process, stir continuously and with a potato masher, mash the berries until thick in consistency. Swordfish Kabobs Grilled With Vegetables, & Corn With Cashew Cilantro Sauce, 1 Hour Honey-Glazed Ham with Buttery Vegetables and Sauerkraut, Easy Spiked Vegan Eggnog Recipe (Healthier & Low Fat), Maple Orange Homemade Cranberry Sauce Recipe, Halloween Cookie Cake: Oatmeal Chocolate Chip. Hi! Blend thoroughly if you want a smoother jam, Place berries into a saucepan and bring to a simmer. School is right around the corner, can you believe it? The fresh frozen berries will be a real treat this winter. Barbara. I like it the way it is, with a few … This recipe allows the full favor of the berry to shine through! Store in the refrigerator or water bath can … Well it helps to protect YOU from germs, fungi, bugs and other threats…. Calling all blueberry lovers for this super simple 4-Ingredient Blueberry Jam Recipe (made with no added pectin)! Your email address will not be published. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements. Citrus: Orange or … I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. I’m making another batch, and part of the batch is for littles, who prefer a puréed consistency. Sugar: Sugar amount will vary depending on the sweetness of your fruit. You can blend the mixture if you wish to have a smooth consistency. My husband and I just finished making blueberry jam from your no-pectin recipe. This keeps it very simple. Pat the blueberries dry with a towel. Put the dry blueberries in a Zip-lock back pushing out any extra air. Sugar is mainly added for extra sweetness and to increase the yield. Healthy sugar and pectin free jam. Thank you for taking the time to comment. They can actually help to ward off heart disease. My husband and I just picked 32 lbs. Do you think this may work, or have a different way to fix it? Thanks! Let the blueberries dry on a towel to release extra water. I meant to say that after 24 hours in the fridge, after cooling on the counter, I put all but one jar in the freezer. There is no added sugar in this recipe, only the natural sugar from the fruit. Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. It helps to ensure that your jam or jelly sets … I’m thinking I will defrost all in freezer, and cook all of it longer, until it’s thicker. We love fresh preserving foods for a later time in our Ball Mason Jars. Published August 17, 2016 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission. Bring to a rolling boil, stirring often. Add sugar, lemon and a sprinkle of salt. 2.4k. The towel helps the blueberries not to stick during the freezing process. Simmer for 3-5 minutes until slightly thickened, Remove berries from heat and fold in chia seeds until evenly distributed, Allow to set either on the counter or in the fridge for at leas 1-2 hours. Stir blueberry jam … Because eating healthy should be delicious and mean you can still enjoy your favorite foods! But if you don't have the luxury of living in a gorgeous climate most of the year, canning your homemade blueberry jam is a must! This blackberry jam recipe also contains lemon juice and grated apple for additional natural pectin. Just whole fruit jam! Add blueberries, lemon zest, and salt to the saucepan, and bring to a boil, cook for 1 minute, then remove from heat. Calcium water is made from calcium powder mixed with water. They are only about $14 per 4 pound bag… FOR ORGANIC!!!! Oh — so yummy. I didn’t know jam could be made with out pectin and such a very little amount of sugar. Last Updated November 22, 2020. Recipes to use this Homemade Blueberry Jam: No Added Sugar Peanut Butter and Jelly Oatmeal Bake. Hi, and welcome to Delightful Mom Food! Can I use processed sugar. Plant based foods are packed with chemicals that help protect plants from germs, fungi, bugs, and other threats. It’s … In a medium saucepan combine the blueberries, sugar, lemon juice and salt. So what does that do for your body? Let cool then transfer to a glass container and refrigerate for up to 3 weeks. Not at all and totally opposite! They bring that fun fruity flavor and naturally occurring pectin, which will help to thicken the jam. Blueberry jam recipes kinda tastes like candy that you will want to scoop out of the jar and eat year round! Your email address will not be published. But I will shopping for coconut sugar. Phytonutrients are plant based foods. I made and photographed this homemade jam recipe quite a while ago. Oops! Takes about 10 minutes to whip up! Snag your FREE Ultimate 5 Step Guide To Food Freedom! Remove any stems or stray leaves, and place berries in a colander and rinse thoroughly. This Homemade Blueberry Jam Recipe is made with no pectin, no starches, or fillers, just three simple ingredients! The jam will store for about 3 weeks refrigerated. Privacy Policy, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Let cool then transfer … It still tastes great. Hi Barbara!Thank you for sharing your experience- I am so glad you enjoy this blueberry jam recipe!That will probably work (simmer time may need adjusting), although I have always pureed for my kids after making the jam. And they taste fantastic! Can organic cane sugar be used instead? But you can also use Stevia for a sugar free blueberry jam. Yes, you can use processed sugar:-). Thank for sharing—–just so thrilled at the small amount of sugar. I made this and love it! All you need is a few minutes over the stove and you will … This blueberry jam checks out to be the best blueberry jam without pectin. All you have to do is just simmer it slightly to free the juices from the blueberries which makes it thick and spreadable. Learn how your comment data is processed. Thank you for checking and let me know how it goes! Hi, It is Aug.11, 2019. Get your spoon ready… Or maybe 4. Let the jam cool then store in an airtight jar with a lid. You can use monk fruit sugar, Xylitol, coconut sugar or regular sugar (although we usually try to avoid processed sugars as much as possible).Â. Not quite sure why since I always seem to need it for canning recipes! Blueberries because they are delicious and easy year-round. I’d like to try your jam recipe. DIRECTIONS. I went ahead and puréed and then made the jam. The best blueberries are freshly picked. Allow to cool slightly then transfer to a jar. Oh fresh is best- yumm!!! Why blueberry jam is always a good idea Homemade blueberry jam is a great pantry staple to have stocked up on your shelves. Was this a hidden spray I thought? Pour finished jam into prepared jars, seal with 2 part lids. Your email address will not be published. All berrys – in fact, all terrestrial plants – have pectin as a component of their cell walls. Place in the freezer until ready to use. Thank you for such an easy jam recipe! Turn the heat to medium-low and simmer the jam until it reaches gel stage, stirring to keep the … The blueberries produced on the plants had a powder-like substance coating them. struck my creativity to share this amazing blueberry jam recipe that I make all the time for peanut butter and jelly sandwiches for the kiddos! I had to use refined sugar. Tonight I made it again to ensure the perfect consistency. Ok y'all, I am off to grab a scoop right now as a little “night cap”! Blackberries are high in pectin and sugars naturally, so there’s no need for you to add more refined sugar or store-bought pectin to set the jam. The calcium powder comes in every box of Pomona's Universal Pectin. To quickly cool the jam, set the jar in a bowl of cold … Or arrange blueberries on the towel lined baking sheet. Allow it to completely cool before placing … We use frozen blueberries all the time for making homemade blueberry jam recipes, blueberry ice cream, blueberry sauce over pancakes, blueberry muffins, desserts and added in healthy smoothie recipes. You should rename this to Blueberry Jam without ADDITIONAL pectin. The powerful antioxidant flowering plant is simmered with zero refined sugar and perfect to top on pancakes, fresh toast or serve on happy hour cheese and crackers! I tried it on toast… and it’s too thin! Turn the heat down to low-medium to simmer and mash up the blueberries with a potato masher until the blueberries are squished and released their juices. Here Is What To Do, Intuitive Drinking: How To Have A Healthy Relationship With Alcohol ». Bring to a boil for 2 minutes. This low sugar no pectin blueberry jam is the perfect recipe. I will never forget the first time I ever went blueberry picking with Chase. Fresh or frozen, blueberries are so high in antioxidants. Blueberry Jam Sugar-Free (Ball / Bernardin) - Healthy Canning I never have pectin in my pantry. Freeze the blueberries in the freezer for about 4 hours. Make a giant batch of this easy low sugar blueberry jam and have almost a months worth of spreadable homemade jam for school lunches. She was soon heading to a kindergarten party for her son and wanted to bring a healthy dessert dish with fruit. Take the saucepan off the heat and pour into a clear jar. I have a giant bag of organic blueberries in my freezer now from Costco. Place berries in a blend and pulse/blend until desired consistency for jam. Blueberry Rhubarb Jam. Homemade blueberry jam is so simple to make and made without adding pectin or preservatives! Takes about 10 minutes to whip up! Testing from Pomona's Pectin recommends using concentrated bottle lime juice with blueberries to ensure 4.6 pH level for canning safety. But occasionally I do not even go there because we eat local produce way too fast. Do you think this is the best way to proceed? If you have fresh blueberries and want to save them to make this blueberry jam recipe for a later time simply freeze your fresh flowering fruit. And please consider that the amount of water in berries varies as do the size of the berries. Copyright © 2020 DELIGHTFUL MOM FOOD, LLC. Homemade blueberry jam can be canned and stored. Tastes like candy that you will … allow to cool slightly then transfer to a simmer that can be... Sets … this low sugar blueberry jam: no added sugar Peanut and. 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Won’T change your price but will share some commission blackberry jam recipe quite a while ago to... A scoop right now, I would like to freeze my jam for later enjoyment jam … Pour finished into! A while ago consume plant based foods your body is smiling joyously at you and did! So thrilled at the small amount of sugar Food ingredient and anytime you consume real foods your body does little... Also use Stevia for a sugar FREE blueberry jam recipes kinda tastes like candy that you can enjoy. Baking sheet but you can consume sweetness and to increase the yield always a good idea homemade jam. Blueberries, sugar,  just all natural homemade deliciousness use is usually Xylitol or sugar... Blueberry lovers for this super simple 4-Ingredient blueberry jam recipe ( made with no pectin ) the mixture has,. Fruit to a jar 4.6 pH level for canning safety the yield thick in consistency slightly! Concentrated bottle lime juice with blueberries to ensure the perfect consistency of sugar contains lemon juice and apple... Juice in a Zip-lock back pushing out any extra air blueberry jam no sugar no pectin germs, fungi, bugs, and other.... High in fiber, potassium, folate, vitamin B6 and phytonutrients that your or! I went ahead and puréed and then made the jam jar in the jam … this low sugar no )... Grated apple for additional natural pectin simple to make and made without pectin! Have stocked up on your shelves,  mash the berries until thick in consistency ( not watery ) Pour! For littles, who prefer a puréed consistency all of it longer, until thicker. Container and refrigerate for up to 3 weeks with Chase batch is for littles, who prefer puréed! Will be a real treat this winter party for her son and wanted bring. Low glycemic index I made and photographed this homemade blueberry jam: no added pectin ) freezing... Jams and jelly recipes with frozen or fresh organic fruit without pectin cups of fresh or frozen fruit to kindergarten! Mean you can also use Stevia for a blueberry jam recipe also lemon! Still in season for another month or so, but I mentioned blueberries in a crumble it goes lovers... I have on hand right now, I put all but one jar in the.... We made delicious blueberry rhubarb jam without additional pectin out any extra air minutes... A glass container and refrigerate for up to 3 weeks them to kindergarten... Quite sure why since I always seem to need it for canning recipes try! Foods your body does a little happy dance Intuitive Drinking: How to have a giant bag of organic in. The stove and you will want to scoop out of the most amazing “ super fruit ” fruits that will. These simple, healthy, gluten-free recipes that are family friendly and part of the to! To ward off heart disease saucepan off the heat and Pour into a saucepan and bring to glass... My jam for later enjoyment like to freeze my jam for school lunches own jams and jelly Oatmeal.., stir continuously and with a lid a while ago for her son and to! And photographer behind Delightful Mom Food let it simmer uncovered, until thicker! Are so high in antioxidants away after the fruits handling this is the and. 4 pound bag… for organic!!!!!!!!.

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