Cut the cauliflower in half (or quarters if it's really big), remove the stem and core then shred it using … This low carb cauliflower fried rice is the perfect option when you want to stay keto and have a nice side dish option to help sneak some vegetables into your family’s diet. But cauliflower is a healthy whole food packed with B vitamins, vitamin K, omega-3 fatty acids, vitamin C and potassium. ... Next, on the vegetable side add 2 tbsp black pepper powder, 1 tbsp vinegar, 1 tbsp soy sauce, 1 tbsp fish sauce, 1/2 tsp garlic paste and mix well. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. Add in the salt and pepper at this point. salt and ½ tsp. Here are a few simple snacks that you can enjoy … Healthy Fat – I decided to stir fry the cauliflower rice with coconut oil and mixed vegetables. When hot, add the chopped vegetables, salt, pepper and any other seasoning, to taste. Return the egg to the pan and add the last tablespoon of sesame oil on top, along with the soy sauce. Low carb, light and healthy cauliflower fried rice is a great alternative to your regular fried rice when you are looking for low-calorie dinner. The secret to tasty Cauliflower Fried Rice. Calories: 128 Garnish with sesame seeds, if desired. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. As an added step that I think adds plenty of flavor, you can sauté your cauliflower rice to make it cauliflower fried rice (rather than steamed cauliflower rice). Cauliflower rice is a great low carb alternative to rice. Stir in the cooked tofu, green onions, cashews and soy sauce. Cut the cauliflower into florets and place in the food processor. So I buckled up and made me a rice substitute. Rice the cauliflower by places large pieces of the cauliflower into a food processor and blend until the cauliflower is in small pieces or you can use 3 cups of already riced cauliflower. This dish is packed with veggies and easily made in just 15 minutes! This ketogenic Mediterranean Cauliflower Rice with Halloumi is the perfect weekday meal. The perfect side dish for anybody living a keto / low-carb /low sugar lifestyle. #lowcarb #cauliflower #rice #egg #pickyeater #kidsfriendly #sidedish #easydinner #healthy #healthydinner #healthyrecipe #weightwatchers #traderjoes #15minuterecipe An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto … This cauliflower fried rice keto recipe tastes just as food as traditional fried rice, but without the carbs or processed ingredients, it’s so much healthier!Our low-carb version uses cauliflower rice in place of white rice… In a large skillet, heat the vegetable oil over medium heat. This easy cauliflower fried rice is fluffy, filling and amazing. Cauliflower Fried Rice. Toss with a spoon or spatula to mix in the vegetables well. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Combine thoroughly and use the liquid to loosen and deglaze the … A keto egg fried cauliflower rice that uses riced cauliflower to replace the carb heavy rice to make this dish low carb and keto friendly. It is gluten free vegetarian, and most importantly low-carb. I recommend giving it a try at least once so that you can see just how quick and easy it is. How to Make Cauliflower Fried Rice. A complete keto meal for the whole family! This low carb fried … Heat the olive oil in a large deep skillet, and saute the onion, carrots, and celery until they start to soften, about 5 minutes. This is a quick and easy dinner that your family will love! Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. You can eat it as a vegetarian dish, or add in your favorite meat option. Add in the soy sauce and and veg. I use a combination of shredded cauliflower and broccoli for the rice… If you’re vegetarian or vegan, this cauliflower rice goes great with Lentil Coconut Curry, Green Tea Chazuke or Finger-Lickin’ Tofu Nuggets. In the same frying pan that you fried the Paneer cheese add 2 tablespoons ghee or avocado … Cook for 5 minutes. We grind the cauliflower to "rice" texture in a blender or food processor. This cauliflower fried rice is delicious. You can buy ready-made cauliflower rice in stores if you want to save time and effort, but honestly, it’s SO easy to make keto-friendly cauliflower rice yourself at home. If you want to make your own cauliflower rice, perform the following: Wash and dry a head of cauliflower. Vegan Cauliflower Fried Rice. How to make fresh cauliflower ‘rice’ for keto fried rice. Cauliflower rice is great and whether he knew at the living a keto, low-carb whether you’re just trying to into a healthier. Easy 1 Pot Fried Rice. garlic powder. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. So fluffy and so good. This Low Carb Cauliflower Fried Rice tastes as delicious as your favorite take-out fried rice, but a healthier version! It’s anti-inflammatory and much kinder to the digestive system than traditional rice. This simple cauliflower rice dish in the perfect rice replacement. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Expert Tips. Break up all clumps. Add the fried Paneer to the Saag sauce and let it simmer over low heat for another 10 minutes. Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. It doesn’t take long to make and is perfect for even a busy, weekday night meal. Dinner: cauliflower fried rice made with coconut oil, veggies, and tofu; Vegetarian keto snacks. Ingredients 320 g cauliflower rice (frozen) 60 g green bell pepper 3 strips of bacon 2 eggs 2 tbsp olive oil 1 tsp sweet paprika 1/3 tsp chilli flakes 1/3 tsp cumin seeds a pinch of black pepper a … This Cauliflower Jollof Rice is a low carb spin on the West … Add in the peas … You can use either a cheese grater or food processor to create the “rice.” If using a … It takes about 20 … Chop the egg with the spatula and mix well. Add the carrots and continue cooking for 3 minutes or so until they start to soften. Vegan Gluten-free Grain-free Nut-free Recipe. Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! Add in the garlic and ginger, and stir one more minute, just until fragrant. Once hot, add a splash of oil and add chopped carrots, white part of onions, garlic, ginger and ají amarillo to the pan and stir-fry for about 2 minutes, then add cauliflower rice and chopped bell … It is low carb, keto approved and diabetic friendly. Jump to Recipe . 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